endurance

Hour Int

  • Cycling
  • 59mTime
  • 45Stress
  • 0.68Intensity
  • 265Popularity

About this workout

This session focuses on building your aerobic engine with a solid endurance base, incorporating short bursts at 85% FTP to sharpen your stamina. Perfect for long rides or maintaining a strong pace in group settings, it’s a reliable way to stretch those legs while improving overall fitness.

TomN

Workout structure

  • 10 min @ 50% (50w)
  • 4X
    • 4 min @ 75% (75w)
    • 3 min @ 50% (50w)
  • 3X
    • 2 min @ 85% (85w)
    • 2 min @ 50% (50w)
  • 2X
    • 1 min @ 95% (95w)
    • 1 min @ 50% (50w)
  • 5 min @ 70% (70w)