Hour endurance

• Cycling
• 58mTime
• 45Stress
• 0.68Intensity
• 25Popularity

About this workout

This solid endurance ride is your ticket to building an aerobic engine, perfect for those long weekend rides or maintaining pace on climbs. It's a classic mid-week staple that keeps your fitness rolling without pushing you into the red.

Workout structure

• 30 min @ 65-75% (65-75w)
• 5 min @ 40% (40w)
• 20 min @ 65-75% (65-75w)
• 3 min @ 40% (40w)