hora y media series

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 25Popularity

About this workout

The hora y media series features intense VO2 max intervals that push your aerobic ceiling with 2 sets of 5×2 minutes at 110% FTP, making it perfect for building the capacity needed for tough climbs and race efforts. This workout is a fantastic choice for cyclists looking to enhance their performance in group rides or time trials where every second counts.

Workout structure

• Warm-Up 5 min @ 40% (40w)
• 5 min @ 55% (55w)
• Cooldown 16 min @ 65% (65w)
• 5X
  • 2 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 8 min @ 80% (80w)
• 2 min @ 90% (90w)
• 4 min @ 55% (55w)
• 5X
  • 2 min @ 110% (110w)
  • 1 min @ 50% (50w)
• 8 min @ 85% (85w)
• 2 min @ 95% (95w)
• 5 min @ 60% (60w)
• 5 min @ 45% (45w)