vo2max

HOP 3m-30s

  • Cycling
  • 1h 30mTime
  • 111Stress
  • 0.86Intensity
  • 40Popularity

About this workout

This workout features 20 repeats of 3 minutes at 87% FTP, pushing your VO2 max to new heights while improving your capacity for those challenging climbs and intense race efforts. It's perfect for building the endurance needed to maintain your pace during tough group rides and time trials.

AA

Workout structure

  • 15 min @ 60% (60w)
  • 20X
    • 2:30 min @ 87% (87w)
    • 30 sec @ 115% (115w)
  • 15 min @ 56% (56w)