tempo

HOP 3m-15s

  • Cycling
  • 1h 30mTime
  • 100Stress
  • 0.84Intensity
  • 36Popularity

About this workout

This tempo workout features 20 intervals of 3 minutes at 87% FTP, perfect for building aerobic durability and extending your endurance for those long climbs or mid-week rides. It's a solid choice for boosting your fitness without overcooking, ensuring you're ready for the demands of your next group ride or race.

AA

Workout structure

  • 15 min @ 60% (60w)
  • 20X
    • 2:45 min @ 87% (87w)
    • 15 sec @ 120% (120w)
  • 15 min @ 56% (56w)