vo2max

HOP 2m-15s

  • Cycling
  • 1h 30mTime
  • 101Stress
  • 0.86Intensity
  • 35Popularity

About this workout

This session features 30 intervals of 2 minutes at 87% FTP, pushing your VO2 max to the limit and boosting your aerobic ceiling for those tough climbs and race kicks. It's a demanding workout designed for serious cyclists looking to elevate their performance during high-intensity efforts.

AA

Workout structure

  • 15 min @ 60% (60w)
  • 30X
    • 1:45 min @ 87% (87w)
    • 15 sec @ 120% (120w)
  • 15 min @ 56% (56w)