Anaerobic

HOP - 125% and 90%

  • Cycling
  • 1h 15mTime
  • 103Stress
  • 0.91Intensity
  • 85Popularity

About this workout

This brutal workout hammers your anaerobic capacity with 30 rounds of 2-minute efforts at 125% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for sharpening your kick during race finishes or closing gaps in a group ride, this session will leave you feeling both exhausted and accomplished.

peter.zwuckel

Workout structure

  • 5X
    • 1 min @ 51% (51w)
    • 1 min @ 66% (66w)
  • 30X
    • 15 sec @ 125% (125w)
    • 1:45 min @ 90% (90w)
  • 5 min @ 50% (50w)