HOP - 120% and 75% - Xert

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 35Popularity

About this workout

This workout features a punishing main set of 30 repeats at 120% FTP, designed to push your VO2 max to the limit, improving your capacity for those steep climbs and explosive race kicks. Perfect for building that top-end punch needed to respond to surges in group rides or breakaway efforts.

Workout structure

• 5X
  • 1 min @ 31% (31w)
  • 1 min @ 56% (56w)
• 30X
  • 15 sec @ 120% (120w)
  • 1:45 min @ 75% (75w)
• 5 min @ 50% (50w)