Homers Nose +

• Cycling
• 1h 15mTime
• 63Stress
• 0.71Intensity
• 140Popularity

About this workout

Homers Nose + combines steady efforts with short recoveries, perfect for building aerobic durability and preparing for longer climbs or group rides. This mid-week staple keeps you sharp without overcooking, providing a solid training return for your time investment.

Workout structure

• 5 min @ 46-60% (46-60w)
• 4:30 min @ 65% (65w)
• 2:30 min @ 58% (58w)
• 3 min @ 73% (73w)
• 2 min @ 60% (60w)
• 4 min @ 77% (77w)
• 1:30 min @ 61% (61w)
• 4 min @ 79% (79w)
• 2 min @ 68% (68w)
• 2:30 min @ 60% (60w)
• 4 min @ 82% (82w)
• 2 min @ 65% (65w)
• 5 min @ 76% (76w)
• 3 min @ 67% (67w)
• 4 min @ 84% (84w)
• 2 min @ 62% (62w)
• 3:30 min @ 74% (74w)
• 2 min @ 63% (63w)
• 4 min @ 81% (81w)
• 3 min @ 65% (65w)
• 2 min @ 55% (55w)
• 6 min @ 74% (74w)
• 2 min @ 62% (62w)
• 2 min @ 56-40% (56-40w)