Homers Nose

• Cycling
• 1hTime
• 41Stress
• 0.64Intensity
• 622Popularity

About this workout

Homers Nose is your go-to endurance ride, designed for steady aerobic engine building over a solid 60 minutes. Perfect for those long days in the saddle or as a base-building staple to support your performance gains.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 65% (65w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 4 min @ 60% (60w)
• 1 min @ 70% (70w)
• 3 min @ 65% (65w)
• 2 min @ 70% (70w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 3 min @ 65% (65w)
• 2 min @ 60% (60w)
• 1 min @ 70% (70w)
• 3 min @ 60% (60w)
• 1 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 60% (60w)
• 3 min @ 71% (71w)
• 2 min @ 68% (68w)
• 3 min @ 41-31% (41-31w)