Endurance

Homers Nose -1

  • Cycling
  • 1hTime
  • 38Stress
  • 0.62Intensity
  • 426Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building aerobic capacity and base miles that pay off on those long rides. Incorporate it into your weekly routine to enhance your grundlagenausdauer and keep the legs fresh for more intense efforts ahead.

ptheoristker

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 55% (55w)
  • 3 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 3 min @ 62% (62w)
  • 3 min @ 65% (65w)
  • 2 min @ 61% (61w)
  • 2 min @ 65% (65w)
  • 4 min @ 63% (63w)
  • 1 min @ 65% (65w)
  • 3 min @ 62% (62w)
  • 2X
    • 2 min @ 65% (65w)
    • 3 min @ 63% (63w)
  • 2 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 3 min @ 62% (62w)
  • 1 min @ 60% (60w)
  • 3 min @ 65% (65w)
  • 2 min @ 63% (63w)
  • 3 min @ 65% (65w)
  • 2 min @ 62% (62w)
  • 3 min @ 41-31% (41-31w)