Holt Hill

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 168Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and can simulate the effort of hill sprints without the gnarly climbs. A great mid-week staple to enhance your endurance for those challenging group rides or solo efforts.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 16 min @ 70% (70w)
• 3 min @ 55% (55w)
• 17 min @ 80% (80w)
• 3 min @ 55% (55w)
• 16 min @ 70% (70w)
• 3 min @ 55% (55w)
• 23 min @ 75% (75w)
• 3 min @ 50-40% (50-40w)