Holt Hill -2

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 30Popularity

About this workout

Holt Hill -2 is a solid tempo workout that builds your aerobic durability while keeping you below threshold, perfect for those mid-week rides or steady climbs. It’s an ideal choice for honing your endurance on the hills, helping you stay strong when the road gets tough.

Workout structure

• 1:30 min @ 49-52% (49-52w)
• 1:30 min @ 60% (60w)
• 16 min @ 70% (70w)
• 3 min @ 55% (55w)
• 17 min @ 80% (80w)
• 3 min @ 55% (55w)
• 16 min @ 70% (70w)
• 2 min @ 49-42% (49-42w)