Rita

• Cycling
• 35mTime
• 30Stress
• 0.72Intensity
• 15Popularity

About this workout

Rita's workout, featuring intense 45-second efforts at 100% FTP, simulates the effort required to sustain pace during weekly group rides or time trials. This threshold session builds your sustainable power and prepares you for those crucial moments when the race heats up.

Workout structure

• 6:30 min @ 47-60% (47-60w)
• 1 min @ 60-72% (60-72w)
• 6 min @ 72% (72w)
• 2X
  • 45 sec @ 100% (100w)
  • 2 min @ 65% (65w)
• 45 sec @ 105% (105w)
• 3 min @ 55% (55w)
• 45 sec @ 105% (105w)
• 2X
  • 2 min @ 65% (65w)
  • 45 sec @ 100% (100w)
• 3:30 min @ 65% (65w)
• 2:30 min @ 65-45% (65-45w)