Anaerobic

Hollow sprints WK2

  • Cycling
  • 38mTime
  • 95Stress
  • 1.22Intensity
  • 20Popularity

About this workout

This workout features intense, short 10-second sprints at 400% FTP, perfect for building that explosive kick needed for closing gaps during rolling sprints or hill sprints. Aimed at enhancing your raw sprinting power and lactate tolerance, it's a brutal addition to your training repertoire.

Kevhan

Workout structure

  • 10 sec @ 120% (120w)
  • 4X
    • 3 sec @ 260% (260w)
    • 5 sec @ 260% (260w)
    • 10 sec @ 400% (400w)
    • 4 min @ 60% (60w)
  • 3 sec @ 260% (260w)
  • 5 sec @ 260% (260w)
  • 10 sec @ 400% (400w)
  • 8 min @ 60% (60w)
  • 3 sec @ 260% (260w)
  • 5 sec @ 260% (260w)
  • 10 sec @ 400% (400w)
  • 4 min @ 60% (60w)
  • 3 sec @ 260% (260w)
  • 5 sec @ 260% (260w)
  • 10 sec @ 400% (400w)
  • 8 min @ 60% (60w)