Holgers Basic Workout 1:30

• Cycling
• 1h 30mTime
• 66Stress
• 0.66Intensity
• 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it a great mid-week staple or a solid foundation for longer rides. Incorporate it alongside your 3x8 or 3x15 workouts to enhance your endurance without overcooking.

Workout structure

• Warm-Up 5 min @ 43% (43w)
• 5 min @ 51% (51w)
• Cooldown 5 min @ 65% (65w)
• 2 min @ 51% (51w)
• 5 min @ 72% (72w)
• 2 min @ 51% (51w)
• 4 min @ 79% (79w)
• 2 min @ 51% (51w)
• 3 min @ 87% (87w)
• 2 min @ 51% (51w)
• 2 min @ 94% (94w)
• 8 min @ 51% (51w)
• 3X
  • 4 min @ 79% (79w)
  • 3 min @ 51% (51w)
• 4 min @ 87% (87w)
• 3 min @ 51% (51w)
• 2 min @ 79% (79w)
• 5 min @ 51% (51w)
• 10 min @ 36% (36w)