Threshold

Hard Day 3.6

  • Cycling
  • 1h 48mTime
  • 139Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This classic threshold workout pushes your limits with 4 sets of 12 minutes at 96% FTP, perfect for simulating the pace you’ll sustain on weekly group rides and time trials. A hard day trainer staple, it builds your sustainable power while sharpening your race fitness and endurance.

Pabtorre

Workout structure

  • 20 min @ 64-79% (64-79w)
  • 4X
    • 12 min @ 96-105% (96-105w)
    • Rest 6 min @ 50-74% (50-74w)
  • 2X
    • 1 min @ 120% (120w)
    • Rest 2 min @ 50-74% (50-74w)
  • 10 min @ 74-49% (74-49w)