Hold 90%
- Cycling
- 1h 9mTime
- 83Stress
- 0.85Intensity
- 20Popularity
About this workout
Workout structure
- 10 min @ 50% (50w)
- 1:30 min @ 130% (130w)
- 7 min @ 90% (90w)
- 5 min @ 40% (40w)
- 1:30 min @ 130% (130w)
- 7 min @ 90% (90w)
- 5 min @ 40% (40w)
- 1:30 min @ 130% (130w)
- 7 min @ 90% (90w)
- 5 min @ 40% (40w)
- 1:30 min @ 130% (130w)
- 7 min @ 90% (90w)
- 10 min @ 40% (40w)