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• Cycling
• 1h 11mTime
• 105Stress
• 0.94Intensity
• 30Popularity

About this workout

This session features brutal 4-minute efforts at 113% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for steep climbs or race kicks. A solid choice for those looking to improve their endurance during intense group rides or time trials.

Workout structure

• 4:11 min @ 112% (112w)
• 5:20 min @ 68% (68w)
• 3:59 min @ 113% (113w)
• 5:20 min @ 68% (68w)
• 3:49 min @ 113% (113w)
• 5:20 min @ 68% (68w)
• 3:38 min @ 114% (114w)
• 5:20 min @ 60% (60w)
• 3:28 min @ 114% (114w)
• 5:20 min @ 68% (68w)
• 3:18 min @ 115% (115w)
• 5:20 min @ 68% (68w)
• 3:9 min @ 115% (115w)
• 5:20 min @ 68% (68w)
• 3 min @ 116% (116w)
• 5:20 min @ 68% (68w)