Hogback
- Cycling
- 1h 15mTime
- 72Stress
- 0.76Intensity
- 30Popularity
About this workout
Hogback features a steady main set of 4-minute intervals at 83% FTP, perfect for building your aerobic durability and preparing for those longer climbs during group rides. This workout is a classic mid-week staple that balances intensity with recovery, keeping your endurance sharp without overdoing it.
Workout structure
- Active 4 min @ 50% (50w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 77% (77w)
- Active 3 min @ 87% (87w)
- Active 4 min @ 40% (40w)
- Active 4 min @ 82% (82w)
- Active 4 min @ 80% (80w)
- Active 4 min @ 83% (83w)
- Active 5 min @ 80% (80w)
- Active 4 min @ 40% (40w)
- Active 3 min @ 83% (83w)
- Active 5 min @ 80% (80w)
- Active 4 min @ 85% (85w)
- Active 3 min @ 82% (82w)
- Active 4 min @ 40% (40w)
- Active 3 min @ 81% (81w)
- Active 4 min @ 84% (84w)
- Active 4 min @ 81% (81w)
- Active 4 min @ 83% (83w)
- Active 3 min @ 40-30% (40-30w)