Hogback
- Cycling
- 1h 15mTime
- 72Stress
- 0.76Intensity
- 110Popularity
About this workout
Hogback features a solid main set of sustained 4-minute efforts at 83% FTP, perfect for building sub-threshold endurance while keeping your legs fresh. This workout is a mid-week staple that prepares you for longer climbs or hard group rides without pushing you over the edge.
Workout structure
- Warm-Up 4 min @ 40-50% (40-50w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 77% (77w)
- Active 3 min @ 87% (87w)
- Active 4 min @ 40% (40w)
- Active 4 min @ 82% (82w)
- Active 4 min @ 80% (80w)
- Active 4 min @ 83% (83w)
- Active 5 min @ 80% (80w)
- Active 4 min @ 40% (40w)
- Active 3 min @ 83% (83w)
- Active 5 min @ 80% (80w)
- Active 4 min @ 85% (85w)
- Active 3 min @ 82% (82w)
- Active 4 min @ 40% (40w)
- Active 3 min @ 81% (81w)
- Active 4 min @ 84% (84w)
- Active 4 min @ 81% (81w)
- Active 4 min @ 83% (83w)
- Active 3 min @ 40% (40w)