Hoffer
- Cycling
- 1hTime
- 77Stress
- 0.88Intensity
- 20Popularity
About this workout
Hoffer cranks up your aerobic ceiling with short, intense efforts that are perfect for building the capacity you'll need when the road kicks up. This workout is ideal for those looking to push their limits in races or group rides, where every second counts.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 1 min @ 105% (105w)
- 1 min @ 40% (40w)
- 1 min @ 110% (110w)
- 1 min @ 40% (40w)
- 1 min @ 115% (115w)
- 1 min @ 40% (40w)
- 1 min @ 120% (120w)
- 5 min @ 40% (40w)
- 30 sec @ 90-110% (90-110w)
- 2:30 min @ 110% (110w)
- 3 min @ 40% (40w)
- 30 sec @ 90-115% (90-115w)
- 2:30 min @ 115% (115w)
- 3 min @ 40% (40w)
- 30 sec @ 90-120% (90-120w)
- 2:30 min @ 120% (120w)
- 8 min @ 40% (40w)
- 30 sec @ 90-120% (90-120w)
- 2:30 min @ 120% (120w)
- 3 min @ 40% (40w)
- 30 sec @ 90-115% (90-115w)
- 2:30 min @ 115% (115w)
- 3 min @ 40% (40w)
- 30 sec @ 90-110% (90-110w)
- 2:30 min @ 110% (110w)
- 4 min @ 40-30% (40-30w)