anaerobic

hockey

  • Cycling
  • 30mTime
  • 25Stress
  • 0.98Intensity
  • 56Popularity

About this workout

This savage workout features 20 hard bursts at 150% FTP, perfect for building your kick to close gaps and raw sprinting power. A must for race days, it develops lactate tolerance and prepares you for those crucial late-race accelerations.

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Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 20X
    • 18 sec @ 150% (150w)
    • 42 sec @ 50% (50w)
  • 3 min @ 60% (60w)
  • 1 min @ 30% (30w)