1.0 Reclining uppercase E
- Cycling
- 1hTime
- 74Stress
- 0.86Intensity
- 20Popularity
About this workout
This workout features a punishing main set of 5 sets of 3 × 2 minutes at 80% FTP, designed to push your limits and boost your VO2 max for those times when the road steepens. Perfect for improving your aerobic ceiling, it's a solid addition to your training arsenal, whether for a hard group ride or tough solo efforts.
Workout structure
- Free-ride 5 min @ 50% (50w)
- 2 min @ 75% (75w)
- 3X
- Rest 30 sec @ 120% (120w)
- Rest 2 min @ 80% (80w)
- Rest 30 sec @ 120% (120w)
- Free-ride 1 min @ 50% (50w)
- 2 min @ 75% (75w)
- 3X
- Rest 30 sec @ 120% (120w)
- Rest 2 min @ 80% (80w)
- Rest 30 sec @ 120% (120w)
- Free-ride 1 min @ 50% (50w)
- 2 min @ 75% (75w)
- 3X
- Rest 30 sec @ 120% (120w)
- Rest 2 min @ 80% (80w)
- Rest 30 sec @ 120% (120w)
- Free-ride 1 min @ 50% (50w)
- 2 min @ 75% (75w)
- 3X
- Rest 30 sec @ 120% (120w)
- Rest 2 min @ 80% (80w)
- Rest 30 sec @ 120% (120w)
- Free-ride 1 min @ 50% (50w)
- 2 min @ 75% (75w)
- 3X
- Rest 30 sec @ 120% (120w)
- Rest 2 min @ 80% (80w)
- Rest 30 sec @ 120% (120w)
- Free-ride 1 min @ 50% (50w)