HLT Happy Hour: On The Rivet
- Cycling
- 1h 11mTime
- 86Stress
- 0.85Intensity
- 25Popularity
About this workout
Get ready to push your limits with this VO2 max workout, featuring 4 hard-hitting intervals that will elevate your aerobic ceiling and prepare you for those tough climbs or spirited group ride sprints. Perfect for building the stamina needed to tackle race day challenges or keep pace in a fast-moving pack.
Workout structure
- Warm-Up 2 min @ 30-50% (30-50w)
- Active 1 min @ 50% (50w)
- Active 1 min @ 60% (60w)
- Active 1 min @ 70% (70w)
- 4X
- Active 1 min @ 60% (60w)
- Active 30 sec @ 100% (100w)
- Active 30 sec @ 50% (50w)
- Active 2 min @ 40% (40w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 103% (103w)
- Active 30 sec @ 45% (45w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 105% (105w)
- Active 30 sec @ 45% (45w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 107% (107w)
- Active 30 sec @ 45% (45w)
- Active 2 min @ 90% (90w)
- Active 1 min @ 110% (110w)
- Active 30 sec @ 45% (45w)
- Active 2 min @ 45% (45w)
- Active 3 min @ 85% (85w)
- Active 1 min @ 103% (103w)
- Active 30 sec @ 45% (45w)
- Active 3 min @ 85% (85w)
- Active 1 min @ 105% (105w)
- Active 30 sec @ 45% (45w)
- Active 3 min @ 85% (85w)
- Active 1 min @ 107% (107w)
- Active 30 sec @ 45% (45w)
- Active 2 min @ 45% (45w)
- 4X
- Active 1 min @ 97% (97w)
- Rest 30 sec @ 105% (105w)
- Active 2 min @ 45% (45w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 107% (107w)
- Active 15 sec @ 45% (45w)
- Active 45 sec @ 115% (115w)
- Active 1 min @ 45% (45w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 107% (107w)
- Active 15 sec @ 45% (45w)
- Active 45 sec @ 115% (115w)
- Active 1 min @ 45% (45w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 107% (107w)
- Active 15 sec @ 45% (45w)
- Active 45 sec @ 115% (115w)
- Active 1 min @ 45% (45w)
- Active 1 min @ 40% (40w)
- 2X
- Active 30 sec @ 60% (60w)
- Active 30 sec @ 70% (70w)
- Active 30 sec @ 50% (50w)
- Cooldown 1 min @ 50-30% (50-30w)