Hitvari (Bossi)

• Cycling
• 1h 14mTime
• 92Stress
• 0.86Intensity
• 70Popularity

About this workout

The Bossi intervals push your limits with intense 60-second efforts at 101.9% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or sprint finishes. This workout is a must for riders looking to enhance their top-end power and overall race performance.

Workout structure

• 2 min @ 54% (54w)
• 3 min @ 62% (62w)
• 3 min @ 70% (70w)
• 3 min @ 82% (82w)
• 3 min @ 90% (90w)
• 3 min @ 98% (98w)
• 2 min @ 58% (58w)
• 2X
  • 30 sec @ 116% (116w)
  • 1 min @ 98% (98w)
• 30 sec @ 116% (116w)
• 1:30 min @ 98% (98w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 116% (116w)
  • 1 min @ 98% (98w)
• 30 sec @ 116% (116w)
• 1:30 min @ 98% (98w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 116% (116w)
  • 1 min @ 98% (98w)
• 30 sec @ 116% (116w)
• 1:30 min @ 98% (98w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 120% (120w)
  • 1 min @ 102% (102w)
• 30 sec @ 120% (120w)
• 1:18 min @ 102% (102w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 120% (120w)
  • 1 min @ 102% (102w)
• 30 sec @ 120% (120w)
• 1:30 min @ 104% (104w)
• 5:12 min @ 60% (60w)
• 5 min @ 44% (44w)