Hitvari (Bossi)

• Cycling
• 1h 20mTime
• 96Stress
• 0.85Intensity
• 278Popularity

About this workout

Two sets of two 60-second intervals at 102% FTP with 30-second recovery — the Bossi approach to VO2 with tight rhythm. Swedish elegance that trains aerobic power without the full-gas required of harder protocols.

Workout structure

• 5 min @ 54% (54w)
• 3 min @ 62% (62w)
• 3 min @ 70% (70w)
• 3 min @ 82% (82w)
• 3 min @ 90% (90w)
• 3 min @ 98% (98w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 116% (116w)
  • 1 min @ 98% (98w)
• 30 sec @ 116% (116w)
• 1:30 min @ 98% (98w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 116% (116w)
  • 1 min @ 98% (98w)
• 30 sec @ 116% (116w)
• 1:30 min @ 98% (98w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 116% (116w)
  • 1 min @ 98% (98w)
• 30 sec @ 116% (116w)
• 1:30 min @ 98% (98w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 120% (120w)
  • 1 min @ 102% (102w)
• 30 sec @ 120% (120w)
• 1:18 min @ 102% (102w)
• 5 min @ 58% (58w)
• 2X
  • 30 sec @ 120% (120w)
  • 1 min @ 102% (102w)
• 30 sec @ 120% (120w)
• 1:30 min @ 104% (104w)
• 5:12 min @ 60% (60w)
• 5 min @ 44% (44w)