HITT- VO2 for BB-CUT

• Cycling
• 14mTime
• 27Stress
• 1.06Intensity
• 35Popularity

About this workout

This high-intensity anaerobic workout is designed to push your limits with 6 hard efforts at 150% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Ideal for race day prep or sharpening your edge for a VO2 max test, it’ll leave you gasping but stronger.

Workout structure

• Warm-Up 4 min @ 60% (60w)
• 6X
  • 45 sec @ 150% (150w)
  • Rest 30 sec @ 50% (50w)
• Cooldown 3 min @ 50% (50w)