HIIT Pyramid

• Cycling
• 27mTime
• 29Stress
• 0.81Intensity
• 140Popularity

About this workout

The HIIT Pyramid features high-intensity 10-second efforts at 120% FTP, perfect for building your top-end punch and boosting your aerobic ceiling. This workout packs a powerful punch in a short duration, making it an ideal choice for those looking to enhance their sprinting power while preparing for race kicks or demanding group rides.

Workout structure

• 10 min @ 55% (55w)
• 10 sec @ 120% (120w)
• 50 sec @ 55% (55w)
• 20 sec @ 120% (120w)
• 40 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• 30 sec @ 55% (55w)
• 40 sec @ 120% (120w)
• 20 sec @ 55% (55w)
• 50 sec @ 120% (120w)
• 10 sec @ 55% (55w)
• 1 min @ 120% (120w)
• 1 min @ 55% (55w)
• 50 sec @ 120% (120w)
• 10 sec @ 55% (55w)
• 40 sec @ 120% (120w)
• 20 sec @ 55% (55w)
• 30 sec @ 120% (120w)
• 30 sec @ 55% (55w)
• 20 sec @ 120% (120w)
• 40 sec @ 55% (55w)
• 10 sec @ 120% (120w)
• 50 sec @ 55% (55w)
• 5 min @ 55% (55w)