HITT facil

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 35Popularity

About this workout

This VO2 max workout pushes your aerobic ceiling with high-intensity intervals that simulate race kicks and sprint efforts. Perfect for building the capacity you need when the road steepens or during group ride surges, it’s a tough but rewarding session to elevate your performance.

Workout structure

• 15 min @ 50-70% (50-70w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 10 min @ 50-70% (50-70w)
• 10X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 15 min @ 60% (60w)