Hitchcock

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 116Popularity

About this workout

Hitchcock is a solid tempo workout featuring two sustained 15-minute efforts at 86% FTP, perfect for building aerobic durability and sub-threshold endurance. This mid-week staple will keep you strong for those long climbs and steady group rides.

Workout structure

• Warmup 12 min @ 50% (50w)
• 2X
  • 15 min @ 86% (86w)
  • 3 min @ 50% (50w)
• 12 min @ 60% (60w)