HIT4x8 Workout

• Cycling
• 1h 3mTime
• 92Stress
• 0.94Intensity
• 25Popularity

About this workout

This HIT4x8 workout features four tough intervals of 8 minutes at 106% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or hard race efforts. A great addition to your training arsenal, it offers the intensity needed for maximum gains without overstaying its welcome.

Workout structure

• Warm-Up 10 min @ 55-85% (55-85w)
• Active 1 min @ 95% (95w)
• 2X
  • Active 15 sec @ 130% (130w)
  • Active 3:15 min @ 69% (69w)
• 4X
  • Active 8 min @ 106% (106w)
  • Rest 2 min @ 63% (63w)
• Active 5 min @ 69% (69w)