HIT Z3i 60 mn

• Cycling
• 1h 0mTime
• 89Stress
• 0.94Intensity
• 30Popularity

About this workout

This VO2 max workout features a demanding main set of 5 intervals at 108% FTP, perfect for pushing your aerobic ceiling just like those intense group ride efforts. Use this session to build your capacity for when the road kicks up or during race scenarios where every second counts.

Workout structure

• 5 min @ 63% (63w) 75 rpm
• 5 min @ 76% (76w) 80 rpm
• 5 min @ 103% (103w) 90 rpm
• 5 min @ 68% (68w) 80 rpm
• 5X
  • 4 min @ 108% (108w) 100 rpm
  • 2 min @ 68% (68w) 80 rpm
• 4 min @ 120% (120w) 100 rpm
• 1:9 min @ 21% (21w)
• 5 min @ 68% (68w) 80 rpm