Threshold

HIT Z3i 1H06mn

  • Cycling
  • 1h 6mTime
  • 94Stress
  • 0.92Intensity
  • 20Popularity

About this workout

This threshold workout is a classic HIT session with four solid 8-minute intervals at 93.7% FTP, designed to build your sustainable power for weekly group rides and time trials. Perfect for those looking to push their limits and improve their FTP without overcooking, making it a staple for serious cyclists.

Yvon 29

Workout structure

  • 5 min @ 68% (68w) 75 rpm
  • 5 min @ 102% (102w) 90 rpm
  • 5 min @ 68% (68w) 75 rpm
  • 4X
    • 8 min @ 94% (94w) 90 rpm
    • 2 min @ 103% (103w) 90 rpm
  • 5 min @ 103% (103w) 90 rpm
  • 1:15 min @ 21% (21w)
  • 5 min @ 63% (63w) 75 rpm