HIT Z3i 1H01mn

• Cycling
• 1h 1mTime
• 91Stress
• 0.94Intensity
• 30Popularity

About this workout

This VO2 max workout features a hard-hitting main set of 4 × 5 minutes at 108% FTP, pushing your limits to raise your aerobic ceiling and prepare you for those decisive race kicks. Perfect for building the capacity you need when the terrain gets steep or the pace picks up in group rides.

Workout structure

• 5 min @ 63% (63w) 70 rpm
• 5 min @ 73% (73w) 80 rpm
• 5 min @ 103% (103w) 90 rpm
• 5 min @ 68% (68w) 90 rpm
• 4X
  • 5 min @ 108% (108w) 100 rpm
  • 2:30 min @ 68% (68w) 80 rpm
• 5 min @ 120% (120w) 100 rpm
• 1:15 min @ 21% (21w)
• 5 min @ 58% (58w) 70 rpm