HIT Workout auf dem Rad

• Cycling
• 49mTime
• 25122Stress
• 17.54Intensity
• 15Popularity

About this workout

MATS-Training

Workout structure

• Active 10 min @ 90% (90w)
• Active 3 min @ 95% (95w)
• Active 3 min @ 105% (105w)
• Active 2 min @ 105% (105w)
• Active 2 min @ 4050% (4050w)
• Active 4 min @ 90% (90w)
• 3X
  • Active 3 min
  • Rest 2 min @ 90% (90w)
• Active 10 min @ 90% (90w)