Hit Sweetspot kombi

• Cycling
• 1h 30mTime
• 74Stress
• 0.70Intensity
• 50Popularity

About this workout

This workout combines VO2 max efforts with sweet spot training to push your limits, featuring 6 intervals at 112.6% FTP to build your aerobic ceiling. Perfect for group rides or time trials, it delivers the intensity you need to hit those critical efforts while maintaining endurance for the long haul.

Workout structure

• 5 min @ 32% (32w)
• 5 min @ 45% (45w)
• 2 min @ 32% (32w)
• 5 min @ 81% (81w)
• 6X
  • 2 min @ 68% (68w)
  • 1 min @ 113% (113w)
• 2X
  • 5 min @ 54% (54w)
  • 10 min @ 72% (72w)
• 15 min @ 59% (59w)
• 10 min @ 45% (45w)