1.Tri HIT RampUp, 2x8minx40s130%, Sweetspot10minAuthor: TomHSport: bikeDuration: 83 minDominant zone: AnaerobicIntensity: 0.82Created: 2021-01-21T18:34:03.245ZUpdated: 2026-04-22T10:48:09.313ZStructure10 min @ 50% (50w) 90 rpm3 min @ 65% (65w) 90 rpm3 min @ 70% (70w) 90 rpm3 min @ 80% (80w) 90 rpm3 min @ 85% (85w) 90 rpm3 min @ 100% (100w) 90 rpm6 min @ 50% (50w) 85 rpm8X40 sec @ 130% (130w) 90 rpmRest 20 sec @ 50% (50w)6 min @ 50% (50w) 85 rpm8X40 sec @ 130% (130w) 90 rpmRest 20 sec @ 50% (50w)10 min @ 50% (50w) 85 rpm10 min @ 88% (88w) 90 rpm10 min @ 40% (40w) 85 rpm