HIT plus sweetspot

• Cycling
• 1h 34mTime
• 114Stress
• 0.85Intensity
• 85Popularity

About this workout

This workout combines high-intensity intervals with targeted sweet spot training, pushing your limits with 30-second efforts at 120% FTP followed by brief recoveries. It's perfect for building your aerobic ceiling and improving your ability to sustain race pace when the effort ramps up.

Workout structure

• 20 min @ 60% (60w)
• 15X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 15X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 15X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 5 min @ 60% (60w)
• 20 min @ 90% (90w)
• 10 min @ 50% (50w)