Hit Mix 8 + 4x2 + 2x4 + 8x1

• Cycling
• 1h 5mTime
• 92Stress
• 0.92Intensity
• 16Popularity

About this workout

This workout features a killer main set with six 60-second efforts at 105% FTP, perfect for building your aerobic ceiling and preparing for those hard kicks during races or group rides. It's a fantastic choice for cyclists looking to boost their top-end power and improve their ability to respond when the pace suddenly spikes.

Workout structure

• 5 min @ 40-50% (40-50w)
• 1 min @ 100% (100w)
• 30 sec @ 50% (50w)
• 1 min @ 105% (105w)
• 30 sec @ 50% (50w)
• 1 min @ 95% (95w)
• 2 min @ 50% (50w)
• 1 min @ 110-108% (110-108w)
• 1 min @ 108-105% (108-105w)
• 1 min @ 105-103% (105-103w)
• 1 min @ 103-106% (103-106w)
• 1 min @ 106-102% (106-102w)
• 1 min @ 102-103% (102-103w)
• 1 min @ 103-102% (103-102w)
• 1 min @ 102% (102w)
• 3 min @ 50% (50w)
• 1 min @ 120% (120w)
• 3 min @ 105-110% (105-110w)
• 1 min @ 65% (65w)
• 1 min @ 115% (115w)
• 3 min @ 103-106% (103-106w)
• 4 min @ 50% (50w)
• 2 min @ 115-113% (115-113w)
• 30 sec @ 65% (65w)
• 2 min @ 113-111% (113-111w)
• 30 sec @ 50% (50w)
• 2 min @ 111-107% (111-107w)
• 30 sec @ 65% (65w)
• 2 min @ 107-105% (107-105w)
• 4 min @ 50% (50w)
• 1 min @ 125% (125w)
• 30 sec @ 65% (65w)
• 1 min @ 116% (116w)
• 30 sec @ 65% (65w)
• 1 min @ 113% (113w)
• 30 sec @ 60% (60w)
• 1 min @ 111% (111w)
• 30 sec @ 60% (60w)
• 1 min @ 110% (110w)
• 30 sec @ 55% (55w)
• 1 min @ 109% (109w)
• 30 sec @ 55% (55w)
• 1 min @ 108% (108w)
• 30 sec @ 50% (50w)
• 1 min @ 107% (107w)
• 5 min @ 40% (40w)