Hit Lang 10*3min

• Cycling
• 57mTime
• 90Stress
• 0.97Intensity
• 30Popularity

About this workout

This workout features a series of intense 3-minute efforts at 115% FTP, designed to elevate your aerobic ceiling and boost your capacity for those steep climbs or race-day surges. Perfect for building the kick needed to close gaps, it's a brutal staple for any cyclist looking to push their limits and improve overall performance.

Workout structure

• 2 min @ 41% (41w)
• 1 min @ 54% (54w)
• 2 min @ 81% (81w)
• 1 min @ 68% (68w)
• 2 min @ 41% (41w)
• 9X
  • 3 min @ 115% (115w)
  • 1 min @ 41% (41w)
• 3 min @ 115% (115w)
• 10 min @ 41% (41w)