Hit kleine Norweger 30/120 300/275 Watt
Hit kleine Norweger 30/120 300/275 Watt
- Author: Yuhma
- Sport: bike
- Duration: 59 min
- Dominant zone: Anaerobic
- Intensity: 0.89
- Created: 2021-03-27T11:55:22.478Z
- Updated: 2026-04-22T10:50:02.492Z
Structure
- 5 min @ 32% (32w)
- 5 min @ 41% (41w)
- 6X
- 30 sec @ 90% (90w)
- 30 sec @ 41% (41w)
- 6X
- 3 min @ 41% (41w)
- 30 sec @ 135% (135w)
- 2 min @ 124% (124w)
- 10 min @ 32% (32w)