Hit kleine Norweger 30/120 300/275 Watt

• Cycling
• 59mTime
• 78Stress
• 0.89Intensity
• 40Popularity

About this workout

This brutal main set features 6 efforts at 123.9% FTP, pushing your limits with short, intense bursts that build the kick to close gaps and enhance your raw sprinting power. Perfect for sharpening your anaerobic capacity, this workout is a great addition to your training for breakaways and race finishes.

Workout structure

• 5 min @ 32% (32w)
• 5 min @ 41% (41w)
• 6X
  • 30 sec @ 90% (90w)
  • 30 sec @ 41% (41w)
• 6X
  • 3 min @ 41% (41w)
  • 30 sec @ 135% (135w)
  • 2 min @ 124% (124w)
• 10 min @ 32% (32w)