Threshold

HIT - HIT_EB (5x4 min)

  • Cycling
  • 1h 30mTime
  • 88Stress
  • 0.77Intensity
  • 45Popularity

About this workout

This HIT EB workout features five hard-hitting intervals of 4 minutes at 105% FTP, perfect for pushing your limits and defining your threshold power, with solid recovery periods in between. Ideal for race prep or sharpening your pace for weekly group rides, this session will build your sustainable power and help you stay strong during those crucial moments on the road.

simonscheskat

Workout structure

  • Warm-Up 23 min @ 40-50% (40-50w)
  • 3 min @ 55-65% (55-65w)
  • Cooldown 3 min @ 70-80% (70-80w)
  • 3 min @ 85-95% (85-95w)
  • 5 min @ 55% (55w)
  • 5X
    • 4 min @ 105% (105w)
    • 4 min @ 55% (55w)
  • 13 min @ 55-40% (55-40w)