Hit FTP development 4*(4*2min 250 Watt)

• Cycling
• 1h 10mTime
• 97Stress
• 0.91Intensity
• 70Popularity

About this workout

This VO2 max workout features a punishing main set of 4 sets of 3 × 2 min intervals at 112.6% FTP, perfect for pushing your limits like MVdP in an FTP test. It's designed to raise your aerobic ceiling for those tough climbs or critical moments in a race when you need that extra edge.

Workout structure

• 5 min @ 32% (32w)
• 6X
  • 30 sec @ 68% (68w)
  • 30 sec @ 41% (41w)
• 30 sec @ 68% (68w)
• 3 min @ 41% (41w)
• 3X
  • 2 min @ 113% (113w)
  • 30 sec @ 41% (41w)
• 2 min @ 113% (113w)
• 3 min @ 41% (41w)
• 3X
  • 2 min @ 113% (113w)
  • 30 sec @ 41% (41w)
• 2 min @ 113% (113w)
• 3 min @ 41% (41w)
• 3X
  • 2 min @ 113% (113w)
  • 30 sec @ 41% (41w)
• 2 min @ 113% (113w)
• 3 min @ 41% (41w)
• 3X
  • 2 min @ 113% (113w)
  • 30 sec @ 41% (41w)
• 2 min @ 113% (113w)
• 3X
  • 3 min @ 41% (41w)