Anaerobic

Hit for taper

  • Cycling
  • 42mTime
  • 58Stress
  • 0.91Intensity
  • 130Popularity

About this workout

This savage anaerobic workout features 6 efforts of 90 seconds at 133.3% FTP, perfect for building that explosive kick to close gaps in races or during tough group rides. Use it as a hit for taper to sharpen your sprinting power and lactate tolerance before race day.

shug0131

Workout structure

  • Warm-Up 10 min @ 50-83% (50-83w) 95 rpm
  • 6X
    • Intervals 1:30 min @ 133% (133w) 105 rpm
    • Rest 3 min @ 50% (50w) 90 rpm
  • Cool down 5 min @ 67-50% (67-50w) 90 rpm