HIT Decrescenti Piano o Vallonato - Doppia^2
- Cycling
- 1h 4mTime
- 82Stress
- 0.87Intensity
- 30Popularity
About this workout
This brutal anaerobic workout features 12 hard efforts of 40 seconds at 135% FTP, perfect for building the kick to close gaps and raw sprinting power for those race-day surges. A solid choice for sharpening your top-end punch and preparing for group ride sprints or breakaways.
Workout structure
- 5 min @ 27% (27w) 80 rpm
- 15 min @ 65% (65w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 40 sec @ 135% (135w) 80 rpm
- 12 sec @ 27% (27w) 80 rpm
- 30 sec @ 135% (135w) 80 rpm
- 30 sec @ 27% (27w) 80 rpm
- 20 sec @ 135% (135w) 80 rpm
- 40 sec @ 27% (27w) 80 rpm
- 10 min @ 65% (65w) 80 rpm