VO2Max

HIT - Ausdauer

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 45Popularity

About this workout

This VO2 max workout features 10 hard-hitting intervals of 60 seconds at 115% FTP with short recoveries, pushing your aerobic ceiling for intense climbs and spirited group rides. Perfect for building the capacity you need to hang on when the pace heats up, it’s a tough yet rewarding session that will leave you stronger and ready for race day.

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Workout structure

  • 10 min @ 70-80% (70-80w)
  • 10X
    • 1 min @ 115-120% (115-120w)
    • Rest 1 min @ 50-60% (50-60w)
  • 5 min @ 75-80% (75-80w)
  • 10 min @ 80-85% (80-85w)
  • 10X
    • 30 sec @ 120-125% (120-125w)
    • Rest 1 min @ 50-60% (50-60w)
  • 5 min @ 80-90% (80-90w)
  • 10 min @ 60-70% (60-70w)
  • 3X
    • 40 sec @ 110-115% (110-115w)
    • Rest 1 min @ 50-60% (50-60w)
  • 5 min @ 70-80% (70-80w)
  • 5 min @ 60-70% (60-70w)