HIT ANAEROBIC POWER

• Cycling
• 1hTime
• 177Stress
• 1.33Intensity
• 30Popularity

About this workout

This steady anaerobic session packs a punch, building your raw sprinting power and lactate tolerance for those critical moments when you need to close gaps or make a decisive move. Perfect for honing your top-end kick for races or tough group ride efforts, this workout is a must for any serious cyclist looking to ramp up their intensity.

Workout structure

• 5 min @ 60% (60w)
• 15 min @ 120% (120w)
• 5 min @ 60% (60w)
• 15 min @ 140% (140w)
• 5 min @ 70% (70w)
• 15 min @ 160% (160w)