Anaerobic

HIT 85% FTP Plus

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This workout features a punishing main set of 3 × 10 minutes at 85% FTP, designed to boost your kick for closing gaps and improve raw sprinting power. Ideal for those looking to crush their next FTP test or hold tough during race kicks, this session builds lactate tolerance while keeping your heart rate in check.

yueyue

Workout structure

  • Warm-Up 5 min @ 42-70% (42-70w)
  • Active 2 min @ 50% (50w)
  • Active 3 min @ 70% (70w)
  • 4X
    • Active 10 sec @ 175% (175w) 110 rpm
    • Rest 50 sec @ 50% (50w) 80 rpm
  • Active 2 min @ 50% (50w)
  • Active 5 min @ 90% (90w) 95 rpm
  • Active 3 min @ 50% (50w) 85 rpm
  • 3X
    • Active 10 min @ 85% (85w)
    • Rest 1 min @ 61% (61w)
  • Active 10 min @ 85% (85w)
  • Rest 3 min @ 61% (61w)