HIT 5x6

• Cycling
• 46mTime
• 78Stress
• 1.01Intensity
• 66Popularity

About this workout

This VO2 Max workout, featuring 5 intervals of 6 minutes at 112% FTP, is designed to push your aerobic ceiling while improving your capacity for those tough climbs and race kicks. Ideal for cyclists looking to ramp up their intensity and attack group rides with a savage punch.

Workout structure

• 1 min @ 69% (69w)
• 5X
  • 6 min @ 112% (112w)
  • 3 min @ 55% (55w)