HIT 5x6
5 X 6' @ 112% with 3' @ 55% rest
- Author: Pauldubienski
- Sport: bike
- Duration: 46 min
- Dominant zone: VO2Max
- Intensity: 1.01
- Created: 2021-02-23T11:22:40.309Z
- Updated: 2026-04-22T10:49:25.891Z
Structure
- 1 min @ 69% (69w)
- 5X
- 6 min @ 112% (112w)
- 3 min @ 55% (55w)